In this digital age, there’s been a shift away from verbal communication in favor of the written word. But since this “written” word is either typed or text messaged, people who are always linked in to their technology may be at a higher risk for developing a repetitive stress injury, which occurs when there is strain in the motions of fingers or wrists. And this can in turn cause carpal tunnel syndrome.

At the Hand Surgery Center of Excellence in Los Angeles, our board-certified orthopedic surgeons specialize in the treatment of carpal tunnel syndrome and other hand injuries and conditions. You can schedule a consultation with one of our hand specialists, who can determine if you are at risk for or have carpal tunnel syndrome, and what the right treatment option is for you.

Symptoms of Carpal Tunnel Syndrome

Carpal tunnel occurs when the median nerve in the carpal tunnel of your wrist becomes irritated, resulting in swelling and compression. This inflammation in your wrist can cause carpal tunnel pain, which makes everyday activities like driving or writing extremely difficult.

Carpal tunnel symptoms typically include:

  • Pain or burning in the hand and fingers
  • Swelling in the wrist or hand
  • Numbness or tingling sensation in the hand and fingers
  • Loss of or weakened muscle function, especially involving fine motor movement

If you are experiencing any of these symptoms, please don’t hesitate to contact one of our world-renowned hand specialists to discuss diagnosis and treatment options.

Can You Get Carpal Tunnel from Texting or Typing?

There are many causes of carpal tunnel syndrome, including cysts, fractures or tumors in the hand or wrist, but carpal tunnel can also be caused by repetitive strain injury from motions of the wrist or fingers. This could indicate the possibility of developing carpal tunnel from texting or carpal tunnel from typing in extreme cases.

While the daily use of keyboards may not have a significant effect on your risk for carpal tunnel, working at a job in which you spend more than half the day typing could actually increase your chances of sustaining a repetitive strain injury, which in turn can cause carpal tunnel.

The relationship between typing, texting and carpal tunnel is complicated, since carpal tunnel is often the result of many factors. However, placing constant strain on your finger and wrists from excessive texting and typing could put you at a higher risk for developing carpal tunnel. If you are experiencing wrist pain from typing or texting, you should consider contacting one of our top orthopedic surgeons who can help determine the right course of treatment for you.

How to Prevent Carpal Tunnel

While many daily activities that place strain on the hands and fingers can’t be avoided, you can help reduce your risk for carpal tunnel by:

  • Decreasing the amount of time you spend typing and texting each day
  • Performing hand and finger exercises and stretches to promote healthy joints
  • Wearing a wrist guard (for those whose occupations revolve around extensive use of fingers and hands)

You can learn more about carpal tunnel prevention and treatments for carpal tunnel by contacting our outpatient surgery center in Los Angeles.

Carpal Tunnel Treatment in Los Angeles

While some cases of carpal tunnel are only a mild annoyance, others can be debilitating and incapacitating. If wrist or hand pain from carpal tunnel is interfering with your life, please contact the Hand Surgery Center of Excellence in Los Angeles to speak with one of our expert orthopedic surgeons, who can help determine the best form of treatment for you.

You can schedule a consultation by calling (888) 529-1873 or by filling out our online contact form.

Next, learn more about the causes of carpal tunnel.